Whether you are in search of personal counselling or professional services & consulting, we’ve got you covered.
Here are some of our services:
Anxiety is a normal. It is neither harmful nor dangerous and can actually help us when we prepare for a challenge. When these feelings are irrational or excessive and get in the way of our lives we need to find ways that are helpful to change how we think.
Cognitive Behavioural Therapy, a guiding methodology in our personal counselling, has been proven to be as effective as medications.
Don’t let anger fester to the point that it destroys relationships, compromises the work you do, ruin your self esteem or negatively affect your health. Let us work with you to help deal with issues effectively.
Change can be difficult, uncertain, and stressful to deal with. However, change also brings opportunity. With the right help from a professional you trust, you can learn to embrace it.
Preparing for interviews can be a stressful and daunting task without guidance. It is extremely beneficial to have someone to coach you throughout the process.
A resume tells a story of your experience and most employers hold it in very high regard. There are many ways to craft a resume catering to the specific role you are applying to.
We believe in a client-centered, evidence-based approach. An environment that is nonjudgemental and supportive is very important. Our every effort revolves around maintaining this focus.
Working with a Registered Psychotherapist who is a member of the CRPO, you can expect to come away with greater insight regarding your thoughts and beliefs. This will arm you with an improved level of motivation and confidence.
The relationship that exists between therapist and client is one of the most important parts of the healing process. Be assured that you will be seen in a safe and confidential setting.