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Workshops

A workshop is a great way to begin a positive relationship with your psychotherapist. It gives us the opportunity to connect and allows me to generally address common issues as a group. A benefit of working with us in a group setting like this is that others may have similar issues and finding out what works for them could spark inspiration for finding the correct solution for you.

Let’s Write A Better Story!

Optimism & Change

The growing field of Positive Psychology has begun to shift the focus away from pathology and victimization to one of confidence, hope, and trust. With this workshop, you can see how your strengths can be practiced to serve you when unexpected change happens in your health, relationships or career.

Family Check-Up

Drawing on the latest research, this workshop will share a blueprint of successful approaches that can lead to a more successful and richer family life. Strategies around setting boundaries, understanding roles, communicating effectively and solving problems will be helpful for children, teens and parents.

Workplace Wellness: Creating a Happier and Healthier Workforce

There is a growing body of research that indicates that supporting employees and the environments they work in has a significant impact on employee morale as well as an organization’s bottom line. Learn simple ways to implement healthy change in your workplace.

Peak Physical & Mental Performance

If you want to be as healthy as you can, take notice of all the interconnections that make up your lifestyle. It’s not just about the food you eat and the exercise you get. It also involves how you handle stress and how you sleep. Revolutionary new research contends we are able to change the way we think to create new habits that can lead to a more complete, healthy and happy life.

Change Works: Finding Calm in the Chaos

We are living in an age of anxiety. If left unchecked, the excessive worry can undermine concentration and cause irritability and sleep disturbances. Anxiety is a culprit that interferes with daily life for many. Students may be unable to attend school; others may not be able to perform well at work or at home. Proven strategies allowing people to regain control over anxiety will be the focus of this workshop.