Alfred is in love. He is also angry, shameful, scared, sad and lonley. His good friend Joy supports him in his constant fight against Shadow. Join the fight! And maybe you will discover something new about your own emotions along the way.
This is an educational film about emotions. The script is written by psychologist Anne Hilde Vassbø Hagen, with love and support from Dr. Leslie Greenberg. The films professional foundation is Emotion-focused therapy (EFT).