In this episode, I had the pleasure of joining Lisa Lounsbury on her podcast, ‘Your Wellness’. Wellness Coach Lisa Lounsbury speaks with experts and everyday people from all over the world who are making the changes they need in their lives to Make Wellness a Priority.
I have noticed that approximately 80% of my clients are dealing with some form of anxiety brought on by the pandemic. We talk about the potential long-term effects of social isolation and how it relates to overall happiness and well-being. We cover the concept of Post Traumatic Growth and how we all have the option to focus on what we can control as opposed to allowing our thoughts to ruminate into the past. We also talk about returning to work and social activities and how that affects people differently.