Lifestyle Choices Impacting Mental Health – Unscholared Health

Watch Podcast Here: https://open.spotify.com/episode/2Q7PFN9V69D0z8yXvKQoSB?si=GsfL-g2sTtaRRKoN31bMfA In this podcast, we discuss lifestyle choices impacting mental health. Together we highlight social gatherings, face-to-face interactions, physical activity, diet, play, sleep and more! All while relating it back towards patient-tailored approaches for better health in both mental wellness and chronic pain.  Kevin is a Registered Psychotherapist with CRPO and a […]

What causes panic attacks, and how can you prevent them?

Countless poets and writers have tried to put words to the experience of a panic attack— a sensation so overwhelming, many people mistake it for a heart attack, stroke, or other life-threatening crisis. Studies suggest that almost a third of us will experience at least one panic attack in our lives. So what exactly is […]

The science of Subjective Well Being, a.k.a Happiness.

We often consider the science of mental illness (going from a 2 to a 6) but not well being (going form a 7 to a 9). Here is a primer…. Dr. Mike Evans is a staff physician at St. Michael’s Hospital and an Associate Professor of Family Medicine. He is a Scientist at the Li […]

What’s the Best Diet? Healthy Eating 101

The Centre for Child Nutrition, Health and Development (CCNHD) brings world-class talent and resources together to tackle the most important nutrition-related health issues facing children and their families in Canada and around the world. We are a network of University of Toronto researchers and educators focused on nutrition and the prevention of obesity, chronic disease […]

Johann Harl: This could be why you’re depressed or anxious

In a moving talk, journalist Johann Hari shares fresh insights on the causes of depression and anxiety from experts around the world — as well as some exciting emerging solutions. “If you’re depressed or anxious, you’re not weak and you’re not crazy — you’re a human being with unmet needs,” Hari says..

Weekender: Story of Addiction & Canada’s Justice System

Sitting in a jail cell in Penetanguishene on a cold evening in January 2017, recovered alcoholic Scott Grandy begins to wonder if his part-time sentence might just be – for him – a death sentence… Weekender tells the story of Scott Grandy and his recovery from addiction as he tries to rebuild his life and […]

Daniel Pink: Drive & Motivation

This lively RSA Animate, adapted from Dan Pink’s talk at the RSA, illustrates the hidden truths behind what really motivates us at home and in the workplace.