The Seven Stages of Career Development

7 Stages of Career Change

An animated short film about what it’s like to manage the challenges of making a career change. Our character Sam is at sea, trying to get off a boat he’s grown tired of rowing to do something else he would enjoy more. The story illustrates the 7 common stages people go through when trying to […]

Lifestyle Choices Impacting Mental Health – Unscholared Health

Watch Podcast Here: In this podcast, we discuss lifestyle choices impacting mental health. Together we highlight social gatherings, face-to-face interactions, physical activity, diet, play, sleep and more! All while relating it back towards patient-tailored approaches for better health in both mental wellness and chronic pain.  Kevin is a Registered Psychotherapist with CRPO and a […]

What causes panic attacks, and how can you prevent them?

Countless poets and writers have tried to put words to the experience of a panic attack— a sensation so overwhelming, many people mistake it for a heart attack, stroke, or other life-threatening crisis. Studies suggest that almost a third of us will experience at least one panic attack in our lives. So what exactly is […]

The science of Subjective Well Being, a.k.a Happiness.

We often consider the science of mental illness (going from a 2 to a 6) but not well being (going form a 7 to a 9). Here is a primer…. Dr. Mike Evans is a staff physician at St. Michael’s Hospital and an Associate Professor of Family Medicine. He is a Scientist at the Li […]

What’s the Best Diet? Healthy Eating 101

The Centre for Child Nutrition, Health and Development (CCNHD) brings world-class talent and resources together to tackle the most important nutrition-related health issues facing children and their families in Canada and around the world. We are a network of University of Toronto researchers and educators focused on nutrition and the prevention of obesity, chronic disease […]

Johann Harl: This could be why you’re depressed or anxious

In a moving talk, journalist Johann Hari shares fresh insights on the causes of depression and anxiety from experts around the world — as well as some exciting emerging solutions. “If you’re depressed or anxious, you’re not weak and you’re not crazy — you’re a human being with unmet needs,” Hari says..