Why we all need to practice emotional first aid – Guy Winch
We’ll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to […]
The power of vulnerability – Brené Brown
Brené Brown studies human connection — our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.
Social isolation and it’s affects on our future | Your Wellness By Lisa Lounsbury with Kevin Waldbillig
In this episode, I had the pleasure of joining Lisa Lounsbury on her podcast, ‘Your Wellness’. Wellness Coach Lisa Lounsbury speaks with experts and everyday people from all over the world who are making the changes they need in their lives to Make Wellness a Priority. I have noticed that approximately 80% of my clients […]
A Psychotherapist’s Perspective on Life Changes – The Winning Momentum Podcast with Scott Sinclair and Kevin Waldbillig
I had the pleasure of speaking with my good buddy Scott Sinclair, curator of The Winning Momentum podcast. Interested in gaining momentum in your personal and professional life so you can add value? We touch on habits by James Clear, Stephen M. R. Covey, and Jordan Peterson, along with lessons learned in business consulting and professional practice management to […]
The Seven Stages of Career Development
An animated short film about what it’s like to manage the challenges of making a career change. Our character Sam is at sea, trying to get off a boat he’s grown tired of rowing to do something else he would enjoy more. The story illustrates the 7 common stages people go through when trying to […]
Lifestyle Choices Impacting Mental Health – Unscholared Health
Watch Podcast Here: https://open.spotify.com/episode/2Q7PFN9V69D0z8yXvKQoSB?si=GsfL-g2sTtaRRKoN31bMfA In this podcast, we discuss lifestyle choices impacting mental health. Together we highlight social gatherings, face-to-face interactions, physical activity, diet, play, sleep and more! All while relating it back towards patient-tailored approaches for better health in both mental wellness and chronic pain. Kevin is a Registered Psychotherapist with CRPO and a […]
A Mental Health Discussion with Kevin Waldbillig – Martinis With Scott
Such an important show at this time. Kevin Waldbillig and I discuss mental health issues in business and life, including: • Managing stress • Motivation • Unhealthy thinking patterns • Importance of goals Connect with Scott on LinkedIn
What causes panic attacks, and how can you prevent them?
Countless poets and writers have tried to put words to the experience of a panic attack— a sensation so overwhelming, many people mistake it for a heart attack, stroke, or other life-threatening crisis. Studies suggest that almost a third of us will experience at least one panic attack in our lives. So what exactly is […]
Dr. Jordan Peterson Explains 12 Rules for Life in 12 Minutes
Take a listen to this video of Jordan Peterson discussing 12 rules for life in 12 minutes!
The science of Subjective Well Being, a.k.a Happiness.
We often consider the science of mental illness (going from a 2 to a 6) but not well being (going form a 7 to a 9). Here is a primer…. Dr. Mike Evans is a staff physician at St. Michael’s Hospital and an Associate Professor of Family Medicine. He is a Scientist at the Li […]